Mark Vanderkooi 10x1000m/0:30r BikeErg
10,000m
Meters
23:14.8
Time
2:19.4
Pace
286
Calories
110
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,361m |
| Overall Time | 28:14.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 55 |
| Revolution Count | 1439 |
| Power/kg | 1.85 |
| Drag Factor | 165 |
April 09, 2022 08:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:14.8 | 10,000m | 2:19.4 | 129 | 743 | 55 | 110 |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 50 | 95 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 54 | 106 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 55 | 112 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 55 | 112 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 55 | 112 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 56 | 115 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 55 | 104 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 56 | 116 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 56 | 113 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 55 | 115 |
| r1,361m |
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Workout Graph
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damper 7