Mark Vanderkooi 21:00 BikeErg
8,979m
Meters
21:00.0
Time
2:20.3
Pace
256
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 52 |
| Revolution Count | 1095 |
| Power/kg | 1.82 |
| Drag Factor | 187 |
April 11, 2022 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,979m | 2:20.3 | 127 | 735 | 52 | 106 |
| 5:00.0 | 2,050m | 2:26.3 | 112 | 684 | 50 | 98 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 52 | 104 |
| 15:00.0 | 2,164m | 2:18.6 | 131 | 752 | 53 | 106 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 53 | 111 |
| 21:00.0 | 446m | 2:14.5 | 144 | 794 | 54 | 113 |
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Workout Graph
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