Mark Vanderkooi 6x1000m/0:30r BikeErg
6,000m
Meters
13:49.1
Time
2:18.1
Pace
172
Calories
108
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 16:49.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 53 |
| Revolution Count | 827 |
| Power/kg | 1.9 |
| Drag Factor | 187 |
April 12, 2022 07:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:49.1 | 6,000m | 2:18.1 | 133 | 756 | 53 | 108 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 50 | 100 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 53 | 110 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 53 | 109 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 53 | 111 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 53 | 109 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 54 | 109 |
| r798m |
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Workout Graph
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