Mark Vanderkooi 6x4:00/1:00r BikeErg
10,639m
Meters
24:00.0
Time
2:15.3
Pace
311
Calories
119
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,246m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 53 |
| Revolution Count | 1459 |
| Power/kg | 2.02 |
| Drag Factor | 199 |
April 14, 2022 07:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,639m | 2:15.3 | 141 | 785 | 53 | 119 |
| 4:00.0 | 1,687m | 2:22.2 | 122 | 718 | 50 | 113 |
| 4:00.0 | 1,765m | 2:15.9 | 139 | 779 | 53 | 119 |
| 4:00.0 | 1,772m | 2:15.4 | 141 | 784 | 53 | 118 |
| 4:00.0 | 1,806m | 2:12.8 | 149 | 813 | 54 | 121 |
| 4:00.0 | 1,782m | 2:14.6 | 143 | 793 | 53 | 120 |
| 4:00.0 | 1,827m | 2:11.3 | 154 | 831 | 55 | 125 |
| r1,607m |
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Workout Graph
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