Mark Vanderkooi 10x1:00/1:00r BikeErg
4,660
Meters
10:00.0
Time
2:08.7
Pace
140
Calories
111
Heart Rate
| Rest Distance | 3,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 59 |
| Revolution Count | 977 |
| Power/kg | 2.35 |
| Drag Factor | 164 |
April 16, 2022 06:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,660 | 2:08.7 | 164 | 840 | 59 | 111 |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 51 | 92 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 56 | 100 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 57 | 103 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 57 | 110 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 58 | 109 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 59 | 114 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 60 | 114 |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 63 | 121 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 63 | 120 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 64 | 122 |
| r3,055 |
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Workout Graph
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damper 8