Mark Vanderkooi 10x1:00/1:00r BikeErg
4,660m
Meters
10:00.0
Time
2:08.7
Pace
140
Calories
111
Heart Rate
| Rest Distance | 3,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 59 |
| Revolution Count | 977 |
| Power/kg | 2.35 |
| Drag Factor | 164 |
April 16, 2022 06:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,660m | 2:08.7 | 164 | 864 | 59 | 111 |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 51 | 92 |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 56 | 100 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 57 | 103 |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 57 | 110 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 58 | 109 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 59 | 114 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 60 | 114 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 63 | 121 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 63 | 120 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 64 | 122 |
| r3,055m |
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Workout Graph
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