Mark Vanderkooi 2x4000m/1:00r BikeErg
8,000m
Meters
18:01.0
Time
2:15.1
Pace
236
Calories
117
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,348m |
| Overall Time | 20:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 54 |
| Revolution Count | 1016 |
| Power/kg | 2.03 |
| Drag Factor | 188 |
April 18, 2022 07:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:01.0 | 8,000m | 2:15.1 | 142 | 788 | 54 | 117 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 53 | 113 |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 55 | 121 |
| r348m |
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Workout Graph
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