Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:55.9
Time
2:19.3
Pace
172
Calories
117
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 16:55.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 54 |
| Revolution Count | 840 |
| Power/kg | 1.85 |
| Drag Factor | 165 |
April 19, 2022 07:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:55.9 | 6,000m | 2:19.3 | 129 | 745 | 54 | 117 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 52 | 113 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 55 | 118 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 56 | 119 |
| r638m |
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Workout Graph
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