Mark Vanderkooi 2x4000m/1:00r BikeErg

8,000m

Meters

18:47.9

Time

2:20.9

Pace

228

Calories

115

Heart Rate

Rest Distance338m
Rest Time2:00.0
Overall Distance8,338m
Overall Time20:47.9
Average Watts125
Calories Per Hour729
RPM54
Revolution Count1058
Power/kg1.79
Drag Factor166

April 21, 2022 07:13:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:47.9 8,000m 2:20.9 125 729 54 115
9:31.6 4,000m 2:22.9 120 712 53 116
9:16.3 4,000m 2:19.0 130 747 55 114
r338m

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