Mark Vanderkooi 2x4000m/1:00r BikeErg
8,000m
Meters
18:47.9
Time
2:20.9
Pace
228
Calories
115
Heart Rate
Rest Distance | 338m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 8,338m |
Overall Time | 20:47.9 |
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
RPM | 54 |
Revolution Count | 1058 |
Power/kg | 1.79 |
Drag Factor | 166 |
April 21, 2022 07:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
18:47.9 | 8,000m | 2:20.9 | 125 | 729 | 54 | 115 |
9:31.6 | 4,000m | 2:22.9 | 120 | 712 | 53 | 116 |
9:16.3 | 4,000m | 2:19.0 | 130 | 747 | 55 | 114 |
r338m |
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Workout Graph
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