Mark Vanderkooi 3x2000m/0:30r BikeErg
6,000m
Meters
13:13.2
Time
2:12.2
Pace
179
Calories
118
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,334m |
| Overall Time | 14:43.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 55 |
| Revolution Count | 771 |
| Power/kg | 2.16 |
| Drag Factor | 187 |
April 25, 2022 07:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.2 | 6,000m | 2:12.2 | 151 | 821 | 55 | 118 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 53 | 113 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 55 | 118 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 57 | 123 |
| r334m |
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Workout Graph
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