Mark Vanderkooi 2x10:00/1:00r BikeErg
8,635m
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,980m |
| Overall Time | 22:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 52 |
| Revolution Count | 1067 |
| Power/kg | 1.86 |
| Drag Factor | 202 |
April 26, 2022 07:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,635m | 2:18.9 | 130 | 748 | 52 | |
| 10:00.0 | 4,253m | 2:21.0 | 125 | 729 | 51 | |
| 10:00.0 | 4,382m | 2:16.9 | 136 | 769 | 52 | |
| r345m |
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Workout Graph
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