Mark Vanderkooi 4x1000m/0:45r BikeErg
4,000m
Meters
8:22.7
Time
2:05.6
Pace
125
Calories
121
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 11:22.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 61 |
| Revolution Count | 609 |
| Power/kg | 2.52 |
| Drag Factor | 166 |
April 27, 2022 07:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 61 | 121 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 56 | 111 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 60 | 116 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 62 | 126 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 64 | 131 |
| r802m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7