Mark Vanderkooi 5x5:00/1:00r BikeErg
10,913m
Meters
25:00.0
Time
2:17.4
Pace
317
Calories
113
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,188m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 53 |
| Revolution Count | 1484 |
| Power/kg | 1.93 |
| Drag Factor | 188 |
April 28, 2022 07:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,913m | 2:17.4 | 135 | 763 | 53 | 113 |
| 5:00.0 | 2,078m | 2:24.3 | 116 | 700 | 50 | 107 |
| 5:00.0 | 2,156m | 2:19.1 | 130 | 747 | 52 | 114 |
| 5:00.0 | 2,197m | 2:16.5 | 137 | 773 | 53 | 112 |
| 5:00.0 | 2,232m | 2:14.4 | 144 | 796 | 54 | 114 |
| 5:00.0 | 2,249m | 2:13.3 | 147 | 807 | 55 | 116 |
| r1,275m |
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Workout Graph
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