Mark Vanderkooi 15:00 BikeErg
6,213m
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 52 |
| Revolution Count | 786 |
| Power/kg | 1.65 |
| Drag Factor | 168 |
April 30, 2022 06:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,213m | 2:24.8 | 115 | 696 | 52 | 116 |
| 3:00.0 | 1,217m | 2:27.9 | 108 | 672 | 51 | 114 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 52 | 114 |
| 9:00.0 | 1,236m | 2:25.6 | 113 | 690 | 52 | 116 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 53 | 120 |
| 15:00.0 | 1,269m | 2:21.8 | 123 | 722 | 54 | 119 |
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Workout Graph
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