Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:12.7
Time
2:12.1
Pace
180
Calories
112
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 16:12.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 54 |
| Revolution Count | 795 |
| Power/kg | 2.17 |
| Drag Factor | 200 |
May 02, 2022 07:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.7 | 6,000m | 2:12.1 | 152 | 822 | 54 | 112 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 52 | 103 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 55 | 114 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 55 | 120 |
| r671m |
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Workout Graph
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