Mark Vanderkooi 4x4:00/0:45r BikeErg
7,014m
Meters
16:00.0
Time
2:16.8
Pace
203
Calories
126
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 19:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 54 |
| Revolution Count | 942 |
| Power/kg | 1.96 |
| Drag Factor | 187 |
May 03, 2022 06:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,014m | 2:16.8 | 137 | 769 | 54 | 126 |
| 4:00.0 | 1,697m | 2:21.4 | 124 | 725 | 52 | 118 |
| 4:00.0 | 1,765m | 2:15.9 | 139 | 779 | 54 | 129 |
| 4:00.0 | 1,769m | 2:15.6 | 140 | 782 | 54 | 129 |
| 4:00.0 | 1,783m | 2:14.6 | 144 | 793 | 54 | 129 |
| r715m |
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Workout Graph
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