Mark Vanderkooi 2x4000m/1:00r BikeErg
8,000m
Meters
18:14.9
Time
2:16.8
Pace
234
Calories
122
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 20:14.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 56 |
| Revolution Count | 1062 |
| Power/kg | 1.96 |
| Drag Factor | 165 |
May 04, 2022 07:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:14.9 | 8,000m | 2:16.8 | 137 | 769 | 56 | 122 |
| 9:18.3 | 4,000m | 2:19.5 | 129 | 743 | 55 | 120 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 57 | 123 |
| r355m |
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Workout Graph
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