Mark Vanderkooi 4x2000m/1:00r BikeErg
8,000m
Meters
18:47.6
Time
2:20.9
Pace
228
Calories
112
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,979m |
| Overall Time | 22:47.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 54 |
| Revolution Count | 1132 |
| Power/kg | 1.79 |
| Drag Factor | 168 |
May 05, 2022 06:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:47.6 | 8,000m | 2:20.9 | 125 | 730 | 54 | 112 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 51 | 109 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 54 | 113 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 55 | 113 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 55 | 114 |
| r979m |
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Workout Graph
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