Mark Vanderkooi 5x3:00/1:00r BikeErg
6,578m
Meters
15:00.0
Time
2:16.8
Pace
190
Calories
108
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,889m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 53 |
| Revolution Count | 951 |
| Power/kg | 1.96 |
| Drag Factor | 193 |
May 06, 2022 07:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,578m | 2:16.8 | 137 | 770 | 53 | 108 |
| 3:00.0 | 1,251m | 2:23.8 | 117 | 704 | 50 | 101 |
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 53 | 108 |
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 53 | 108 |
| 3:00.0 | 1,336m | 2:14.7 | 143 | 792 | 54 | 109 |
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 54 | 113 |
| r1,311m |
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Workout Graph
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