Mark Vanderkooi 2x10:00/1:00r BikeErg
8,810m
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
117
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,184m |
| Overall Time | 22:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 56 |
| Revolution Count | 1158 |
| Power/kg | 1.99 |
| Drag Factor | 169 |
May 09, 2022 07:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,810m | 2:16.2 | 139 | 776 | 56 | 117 |
| 10:00.0 | 4,311m | 2:19.1 | 130 | 746 | 54 | 116 |
| 10:00.0 | 4,500m | 2:13.3 | 148 | 808 | 57 | 118 |
| r374m |
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Workout Graph
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