Mark Vanderkooi 1x0:20/1:00r BikeErg
123m
Meters
0:20.0
Time
2:42.6
Pace
3
Calories
66
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 178m |
| Overall Time | 1:20.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 45 |
| Revolution Count | 22 |
| Power/kg | 1.16 |
| Drag Factor | 170 |
May 09, 2022 07:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:20.0 | 123m | 2:42.6 | 81 | 580 | 45 | 66 |
| 0:20.0 | 123m | 2:42.6 | 81 | 580 | 45 | 66 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7