Mark Vanderkooi 3x1500m/1:00r BikeErg
4,500m
Meters
10:33.4
Time
2:20.7
Pace
127
Calories
119
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 13:33.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 54 |
| Revolution Count | 649 |
| Power/kg | 1.8 |
| Drag Factor | 170 |
May 10, 2022 06:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.4 | 4,500m | 2:20.7 | 126 | 731 | 54 | 119 |
| 3:40.2 | 1,500m | 2:26.8 | 111 | 680 | 51 | 114 |
| 3:27.9 | 1,500m | 2:18.6 | 131 | 752 | 55 | 122 |
| 3:25.4 | 1,500m | 2:16.9 | 136 | 769 | 55 | 121 |
| r664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7