Mark Vanderkooi 4x2:00/0:45r BikeErg
3,649m
Meters
8:00.0
Time
2:11.5
Pace
109
Calories
113
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 11:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 55 |
| Revolution Count | 533 |
| Power/kg | 2.2 |
| Drag Factor | 193 |
May 11, 2022 07:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,649m | 2:11.5 | 154 | 829 | 55 | 113 |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 50 | 103 |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 55 | 108 |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 57 | 119 |
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 58 | 122 |
| r775m |
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Workout Graph
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