Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:56.1
Time
2:19.3
Pace
172
Calories
117
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 16:56.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 54 |
| Revolution Count | 842 |
| Power/kg | 1.85 |
| Drag Factor | 169 |
May 12, 2022 05:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.1 | 6,000m | 2:19.3 | 129 | 745 | 54 | 117 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 52 | 109 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 55 | 120 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 56 | 123 |
| r684m |
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Workout Graph
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