Mark Vanderkooi 22:00 BikeErg
10,004
Meters
22:00.0
Time
2:11.9
Pace
300
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 58 |
| Revolution Count | 1264 |
| Power/kg | 2.17 |
| Drag Factor | 168 |
May 16, 2022 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 10,004 | 2:11.9 | 152 | 824 | 300 | 58 | 119 |
| 5:00.0 | 2,182 | 2:17.4 | 135 | 763 | 63 | 55 | 111 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 57 | 117 |
| 15:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 58 | 122 |
| 20:00.0 | 2,294 | 2:10.7 | 156 | 838 | 69 | 58 | 119 |
| 22:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 61 | 127 |
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Workout Graph
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