Mark Vanderkooi 5x1500m/0:45r BikeErg
7,500m
Meters
16:49.1
Time
2:14.5
Pace
220
Calories
113
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,430m |
| Overall Time | 20:34.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 56 |
| Revolution Count | 1064 |
| Power/kg | 2.06 |
| Drag Factor | 168 |
May 18, 2022 07:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:49.1 | 7,500m | 2:14.5 | 144 | 794 | 56 | 113 |
| 3:32.9 | 1,500m | 2:21.9 | 122 | 721 | 53 | 104 |
| 3:23.1 | 1,500m | 2:15.4 | 141 | 785 | 56 | 113 |
| 3:20.4 | 1,500m | 2:13.6 | 147 | 805 | 57 | 115 |
| 3:18.0 | 1,500m | 2:12.0 | 152 | 823 | 57 | 115 |
| 3:14.8 | 1,500m | 2:09.8 | 160 | 849 | 58 | 116 |
| r930m |
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Workout Graph
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