Mark Vanderkooi 2x4000m/1:00r BikeErg
8,000m
Meters
18:35.0
Time
2:19.3
Pace
230
Calories
113
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 20:35.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 52 |
| Revolution Count | 1014 |
| Power/kg | 1.85 |
| Drag Factor | 189 |
May 17, 2022 06:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:35.0 | 8,000m | 2:19.3 | 129 | 744 | 52 | 113 |
| 9:25.9 | 4,000m | 2:21.4 | 124 | 725 | 51 | 110 |
| 9:09.1 | 4,000m | 2:17.2 | 135 | 765 | 53 | 115 |
| r350m |
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Workout Graph
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damper 8