Mark Vanderkooi 3x5:00/1:00r BikeErg
6,697m
Meters
15:00.0
Time
2:14.3
Pace
199
Calories
108
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 53 |
| Revolution Count | 868 |
| Power/kg | 2.06 |
| Drag Factor | 205 |
May 20, 2022 07:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,697m | 2:14.3 | 144 | 796 | 53 | 108 |
| 5:00.0 | 2,135m | 2:20.5 | 126 | 734 | 50 | 103 |
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 53 | 108 |
| 5:00.0 | 2,330m | 2:08.7 | 164 | 864 | 55 | 114 |
| r648m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8