Mark Vanderkooi 7x1:00/0:30r BikeErg
3,092m
Meters
7:00.0
Time
2:15.8
Pace
87
Calories
113
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,203m |
| Overall Time | 10:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 53 |
| Revolution Count | 506 |
| Power/kg | 2 |
| Drag Factor | 191 |
May 21, 2022 07:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,092m | 2:15.8 | 140 | 780 | 53 | 113 |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 48 | 98 |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 51 | 107 |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 53 | 113 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 54 | 113 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 54 | 117 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 55 | 120 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 56 | 120 |
| r1,111m |
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Workout Graph
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