Mark Vanderkooi 8x1000m/0:30r BikeErg
8,000
Meters
18:13.9
Time
2:16.7
Pace
231
Calories
107
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 22:13.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 53 |
| Revolution Count | 1100 |
| Power/kg | 1.96 |
| Drag Factor | 192 |
May 23, 2022 06:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:13.9 | 8,000 | 2:16.7 | 137 | 760 | 53 | 107 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 659 | 49 | 96 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 51 | 104 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 53 | 110 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 53 | 109 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 53 | 108 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 54 | 107 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 54 | 110 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 55 | 111 |
| r1,131 |
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Workout Graph
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