Mark Vanderkooi 12x500m/0:45r BikeErg
6,000m
Meters
12:37.0
Time
2:06.1
Pace
184
Calories
114
Heart Rate
| Rest Distance | 2,863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,863m |
| Overall Time | 21:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 57 |
| Revolution Count | 1066 |
| Power/kg | 2.49 |
| Drag Factor | 192 |
May 25, 2022 07:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.0 | 6,000m | 2:06.1 | 174 | 899 | 57 | 114 |
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 50 | 98 |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 54 | 103 |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 56 | 106 |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 56 | 110 |
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 57 | 112 |
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 58 | 115 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 59 | 118 |
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 58 | 118 |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 59 | 122 |
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 59 | 119 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 60 | 121 |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 61 | 124 |
| r2,863m |
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Workout Graph
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