Mark Vanderkooi 1x4000m/1:00r BikeErg
4,000m
Meters
9:47.7
Time
2:26.9
Pace
110
Calories
114
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 10:47.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 51 |
| Revolution Count | 525 |
| Power/kg | 1.57 |
| Drag Factor | 171 |
May 24, 2022 06:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.7 | 4,000m | 2:26.9 | 110 | 679 | 51 | 114 |
| 9:47.7 | 4,000m | 2:26.9 | 110 | 679 | 51 | 114 |
| r182m |
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Workout Graph
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