Mark Vanderkooi 8x2:00/0:30r BikeErg
6,949m
Meters
16:00.0
Time
2:18.1
Pace
198
Calories
110
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 53 |
| Revolution Count | 979 |
| Power/kg | 1.9 |
| Drag Factor | 191 |
May 26, 2022 06:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,949m | 2:18.1 | 133 | 756 | 53 | 110 |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 48 | 95 |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 51 | 107 |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 51 | 111 |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 53 | 116 |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 53 | 112 |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 54 | 110 |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 55 | 114 |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 55 | 114 |
| r1,154m |
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Workout Graph
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damper 8