Mark Vanderkooi 4x2000m/1:00r BikeErg
8,000m
Meters
17:39.1
Time
2:12.3
Pace
240
Calories
117
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,000m |
| Overall Time | 21:39.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 55 |
| Revolution Count | 810 |
| Power/kg | 2.16 |
| Drag Factor | 190 |
May 27, 2022 07:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:39.1 | 8,000m | 2:12.3 | 151 | 819 | 55 | 117 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 51 | 103 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 56 | 119 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 56 | 118 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 57 | 126 |
| r1,000m |
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Workout Graph
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