Mark Vanderkooi 4x5:00/1:00r BikeErg
8,440m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
116
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,402m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 54 |
| Revolution Count | 1191 |
| Power/kg | 1.75 |
| Drag Factor | 167 |
May 28, 2022 05:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,440m | 2:22.1 | 122 | 719 | 54 | 116 |
| 5:00.0 | 2,011m | 2:29.1 | 105 | 662 | 51 | 113 |
| 5:00.0 | 2,153m | 2:19.3 | 129 | 745 | 55 | 120 |
| 5:00.0 | 2,130m | 2:20.8 | 125 | 731 | 54 | 114 |
| 5:00.0 | 2,146m | 2:19.7 | 128 | 740 | 54 | 118 |
| r962m |
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Workout Graph
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damper 7 - warmup for run