Mark Vanderkooi 3x3:00/1:00r BikeErg
3,871m
Meters
9:00.0
Time
2:19.4
Pace
111
Calories
113
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 52 |
| Revolution Count | 556 |
| Power/kg | 1.85 |
| Drag Factor | 190 |
May 31, 2022 07:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,871m | 2:19.4 | 129 | 743 | 52 | 113 |
| 3:00.0 | 1,233m | 2:25.9 | 112 | 687 | 50 | 109 |
| 3:00.0 | 1,307m | 2:17.7 | 134 | 761 | 53 | 114 |
| 3:00.0 | 1,331m | 2:15.2 | 142 | 787 | 54 | 117 |
| r712m |
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Workout Graph
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