Mark Vanderkooi 3x6:00/1:00r BikeErg
7,894m
Meters
18:00.0
Time
2:16.8
Pace
229
Calories
114
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 21:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 56 |
| Revolution Count | 1086 |
| Power/kg | 1.96 |
| Drag Factor | 166 |
June 01, 2022 07:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,894m | 2:16.8 | 137 | 770 | 56 | 114 |
| 6:00.0 | 2,511m | 2:23.3 | 119 | 708 | 53 | 109 |
| 6:00.0 | 2,664m | 2:15.1 | 142 | 788 | 56 | 112 |
| 6:00.0 | 2,720m | 2:12.3 | 151 | 819 | 58 | 120 |
| r672m |
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Workout Graph
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