Mark Vanderkooi 2x8000m/1:00r BikeErg
16,000m
Meters
36:32.4
Time
2:17.0
Pace
466
Calories
115
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,343m |
| Overall Time | 38:32.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 55 |
| Revolution Count | 2027 |
| Power/kg | 1.95 |
| Drag Factor | 167 |
June 03, 2022 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:32.4 | 16,000m | 2:17.0 | 136 | 768 | 55 | 115 |
| 18:27.4 | 8,000m | 2:18.4 | 132 | 754 | 53 | 111 |
| 18:05.0 | 8,000m | 2:15.6 | 140 | 782 | 56 | 118 |
| r343m |
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Workout Graph
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damper 8 - interval 1
damper 7 - interval 2