Mark Vanderkooi 2x3000m/1:00r BikeErg
6,000m
Meters
14:34.8
Time
2:25.8
Pace
166
Calories
106
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 16:34.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 52 |
| Revolution Count | 802 |
| Power/kg | 1.62 |
| Drag Factor | 167 |
June 04, 2022 06:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:34.8 | 6,000m | 2:25.8 | 113 | 688 | 52 | 106 |
| 7:24.5 | 3,000m | 2:28.1 | 108 | 670 | 51 | 109 |
| 7:10.3 | 3,000m | 2:23.4 | 119 | 708 | 53 | 103 |
| r346m |
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Workout Graph
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damper 7 - warm up for run