Mark Vanderkooi 5x1000m/0:30r BikeErg
5,000m
Meters
11:57.2
Time
2:23.4
Pace
139
Calories
101
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,663m |
| Overall Time | 14:27.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 53 |
| Revolution Count | 715 |
| Power/kg | 1.7 |
| Drag Factor | 167 |
June 07, 2022 06:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:57.2 | 5,000m | 2:23.4 | 119 | 708 | 53 | 101 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 49 | 89 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 51 | 99 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 54 | 104 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 55 | 106 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 55 | 108 |
| r663m |
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Workout Graph
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