Mark Vanderkooi 5x3:00/1:00r BikeErg
6,379m
Meters
15:00.0
Time
2:21.0
Pace
181
Calories
109
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 54 |
| Revolution Count | 977 |
| Power/kg | 1.79 |
| Drag Factor | 167 |
June 09, 2022 06:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,379m | 2:21.0 | 125 | 728 | 54 | 109 |
| 3:00.0 | 1,186m | 2:31.7 | 100 | 644 | 50 | 99 |
| 3:00.0 | 1,275m | 2:21.1 | 124 | 728 | 54 | 109 |
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 54 | 111 |
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 55 | 114 |
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 55 | 113 |
| r1,333m |
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Workout Graph
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damper 7 - run warmup