Mark Vanderkooi 4x3:00/0:30r BikeErg
5,100m
Meters
12:00.0
Time
2:21.1
Pace
144
Calories
108
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 14:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 51 |
| Revolution Count | 679 |
| Power/kg | 1.77 |
| Drag Factor | 190 |
June 11, 2022 06:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,100m | 2:21.1 | 124 | 728 | 51 | 108 |
| 3:00.0 | 1,212m | 2:28.5 | 107 | 667 | 49 | 104 |
| 3:00.0 | 1,278m | 2:20.8 | 125 | 731 | 51 | 105 |
| 3:00.0 | 1,291m | 2:19.4 | 129 | 744 | 52 | 111 |
| 3:00.0 | 1,318m | 2:16.5 | 137 | 772 | 53 | 111 |
| r502m |
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Workout Graph
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