Mark Vanderkooi 6x1000m/0:45r BikeErg
6,000m
Meters
14:01.5
Time
2:20.2
Pace
170
Calories
112
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,236m |
| Overall Time | 18:31.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 52 |
| Revolution Count | 875 |
| Power/kg | 1.82 |
| Drag Factor | 190 |
June 14, 2022 06:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.5 | 6,000m | 2:20.2 | 127 | 736 | 52 | 112 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 48 | 100 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 51 | 108 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 52 | 112 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 53 | 115 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 53 | 117 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 54 | 117 |
| r1,236m |
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Workout Graph
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damper 8 - warm up for run