Mark Vanderkooi 4x4:00/1:00r BikeErg
7,097m
Meters
16:00.0
Time
2:15.2
Pace
209
Calories
106
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 54 |
| Revolution Count | 981 |
| Power/kg | 2.02 |
| Drag Factor | 190 |
June 15, 2022 07:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,097m | 2:15.2 | 141 | 786 | 54 | 106 |
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 51 | 94 |
| 4:00.0 | 1,770m | 2:15.5 | 140 | 783 | 54 | 107 |
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 55 | 111 |
| 4:00.0 | 1,832m | 2:11.0 | 156 | 835 | 56 | 112 |
| r1,008m |
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Workout Graph
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