Mark Vanderkooi 10000m BikeErg
10,000m
Meters
23:58.7
Time
2:23.8
Pace
278
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 53 |
| Revolution Count | 1269 |
| Power/kg | 1.69 |
| Drag Factor | 166 |
June 16, 2022 06:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:58.7 | 10,000m | 2:23.8 | 118 | 704 | 53 | 104 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 51 | 106 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 52 | 103 |
| 4:43.8 | 6,000m | 2:21.9 | 122 | 721 | 54 | 104 |
| 4:44.2 | 8,000m | 2:22.1 | 122 | 719 | 54 | 102 |
| 4:42.4 | 10,000m | 2:21.2 | 124 | 727 | 54 | 106 |
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Workout Graph
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damper 7