Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:37.5
Time
2:16.2
Pace
175
Calories
106
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 16:37.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 54 |
| Revolution Count | 809 |
| Power/kg | 1.97 |
| Drag Factor | 189 |
June 17, 2022 07:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.5 | 6,000m | 2:16.2 | 138 | 776 | 54 | 106 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 51 | 97 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 54 | 108 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 56 | 114 |
| r667m |
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Workout Graph
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