Mark Vanderkooi 8x1:00/0:30r BikeErg
3,138m
Meters
8:00.0
Time
2:32.9
Pace
81
Calories
99
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 50 |
| Revolution Count | 576 |
| Power/kg | 1.4 |
| Drag Factor | 163 |
June 18, 2022 05:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,138m | 2:32.9 | 98 | 636 | 50 | 99 |
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 48 | 89 |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 49 | 95 |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 49 | 98 |
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 49 | 101 |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 50 | 103 |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 50 | 103 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 51 | 103 |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 51 | 103 |
| r1,397m |
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Workout Graph
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