Mark Vanderkooi 2x4000m/1:00r BikeErg
8,000m
Meters
17:41.5
Time
2:12.6
Pace
240
Calories
118
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 19:41.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 55 |
| Revolution Count | 1009 |
| Power/kg | 2.15 |
| Drag Factor | 191 |
June 20, 2022 07:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:41.5 | 8,000m | 2:12.6 | 150 | 815 | 55 | 118 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 53 | 110 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 56 | 126 |
| r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8