Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
14:05.6
Time
2:20.9
Pace
170
Calories
110
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 17:05.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 52 |
| Revolution Count | 810 |
| Power/kg | 1.79 |
| Drag Factor | 191 |
June 21, 2022 06:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:05.6 | 6,000m | 2:20.9 | 125 | 730 | 52 | 110 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 50 | 107 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 52 | 111 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 53 | 112 |
| r699m |
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Workout Graph
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damper 8 - run warmup