Mark Vanderkooi 10000m BikeErg
10,000m
Meters
23:50.8
Time
2:23.0
Pace
280
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 53 |
| Revolution Count | 1269 |
| Power/kg | 1.7 |
| Drag Factor | 166 |
June 23, 2022 06:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:50.8 | 10,000m | 2:23.0 | 119 | 711 | 53 | 109 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 51 | 106 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 52 | 109 |
| 4:43.1 | 6,000m | 2:21.5 | 123 | 724 | 54 | 107 |
| 4:41.4 | 8,000m | 2:20.7 | 126 | 732 | 54 | 110 |
| 4:36.4 | 10,000m | 2:18.2 | 133 | 756 | 55 | 113 |
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Workout Graph
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