Mark Vanderkooi 2x2000m/1:00r BikeErg
4,000m
Meters
9:02.8
Time
2:15.7
Pace
117
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 11:02.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 54 |
| Revolution Count | 247 |
| Power/kg | 2 |
| Drag Factor | 188 |
June 24, 2022 07:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 54 | |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 52 | |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 55 | |
| r343m |
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Workout Graph
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